They’re no more effective than a placebo for short-term low back pain, according to a 2023 study in The Lancet, and can lead to side effects like constipation and dizziness, which can be more pronounced in older adults, Charnoff says. If you sometimes need more relief, over-the-counter anti-inflammatories such as ibuprofen (Advil and generic) can be the first choice, according https://accounting-services.net/bookstime-review/ to ACP guidelines. But they often aren’t appropriate for older adults, who may be at a higher risk of side effects such as gastrointestinal bleeding, says Jesse Charnoff, MD, a physiatrist at the Hospital for Special Surgery in New York City. We know that vitamin C, zinc, and copper help with collagen production, and other dietary factors may also play a role.
This scrupulously researched biography is rich in basketball and cultural lore, but the best parts are not about basketball at all. Through examining Magic Johnson, Lazenby (the author of previous books about the Los Angeles Lakers) provides a portrait of an era. Sally Wadyka is a freelance writer who contributes to Consumer Reports, Real Simple, Martha Stewart Living, Yoga Journal, and the Food Network on topics such as health, nutrition, and wellness. For now, you can enhance collagen production by following a healthy diet.
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If you’ve ever tried to compost at home, you know it can be an unpleasant process. In homes with large outdoor spaces, it might be easier–you keep the compost outside and you don’t have to worry about it stinking up your kitchen. But if you don’t have a home garden or organic waste pickup in your neighborhood, you’ll be stuck wondering what in the world you’re going to do with all the compost you make. Hallie Levine is an award-winning magazine and freelance writer who contributes to Consumer Reports on health and fitness topics. Her work has been published in Health, Prevention, Reader’s Digest, and Parents, among others. She’s a mom to three kids and a fat but feisty black Labrador retriever named Ivry.
- Hallie Levine is an award-winning magazine and freelance writer who contributes to Consumer Reports on health and fitness topics.
- In her (nonexistent) spare time, she likes to read, swim, and run marathons.
- You should call a doctor right away if you have back pain even while lying down, or if pain spreads into your lower legs or is accompanied by a fever, leg weakness, or bowel or bladder incontinence.
Here’s what you need to know if you’re considering taking a collagen supplement. If you’ve found yourself reading the same picture book over and over (and over and over) to a small but determined audience we see you and salute you! Every year we ask our staff and book critics for recommendations for Books We Love — NPR’s annual, year-end books guide.
A media historian at St. Andrews University, Mr. Pettegree likes to tackle big subjects. He has explored the origins of journalism, the role of printing in the Renaissance and the Reformation, and the history of libraries. Here he tells a story that can hardly be contained in a single volume.
Here are some of the 2023 picture books they selected — to see the full list, including books for older kids — head over to Books We Love. For massage in particular, a 2015 Cochrane review concluded that while it helped improve back pain, the quality of the evidence was low. It also found that massage didn’t necessarily help with overall back function. In addition, note that the therapies above aren’t always covered by insurance and can be expensive. While exercise might not be appealing when your back hurts, staying as active as possible can actually help reduce pain and prevent it in the future.
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Researchers in Baar’s lab are looking at micronutrients (like phytoestrogens in soy and polyphenols in dark chocolate) that may increase the body’s ability to make more collagen even as we age. “I have a feeling we’re going to find that groups who traditionally eat those foods will show lower rates of musculoskeletal problems,” he says. And among the 27 percent of Americans who said they’ve ever taken supplements for nail, skin, or hair health, 3 in 10 have used collagen for that reason.
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The Mill kitchen bin is a large trash bin that dehydrates and grinds food into matter that can be used in compost. It is not a composter, and the grounds that you get from the bin cannot be used as compost as is. You can also ask your doctor if seeing a physical therapist is appropriate for you.
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“Movement increases blood flow to your spinal tissues and joints, which will help them feel better,” says Colleen Louw, a physical therapist and co-founder of Evidence in Motion in San Antonio. That said, there are effective treatments for the pain, and most don’t require medication, says Hamza Khalid, DO, a spine specialist at the Cleveland Clinic. In “The Book at War,” Andrew Pettegree chronicles this fascinating and sometimes ghastly aspect of literary history.
A PT can provide an individualized program of exercises and help you figure out ways to move with less pain. “Older adults tend to take shorter steps because their center of gravity has changed,” Louw says. Despite the lack of regulation, collagen supplements are already popular among consumers. Among people who’ve taken supplements, 7 percent of men and 19 percent of women say they’ve used collagen, a 2022 Consumer Reports nationally representative survey (PDF) of more than 3,000 U.S. adults found. Several complementary treatments are sometimes used for chronic low back pain.
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You may be able to find a pain management program at a large medical center. You can search the American Psychological Association’s therapist finder as well. “Therapy is a good option for patients who have tried other conservative therapies, such as physical therapy, but haven’t been able to find relief,” Khalid says. We have a general sense of what is needed in the run-up to war—not least the stockpiling of armaments and materiel. It turns out that we should inventory our stockpiles of literature as well.
Become a member to read the full article and get access to digital ratings. The bin itself is a two-part device—an 11-liter metal bucket equipped with grinders sits inside a larger bin. The bin is opened using a foot pedal, and in the back of the bin there’s a charcoal odor filter. There are lights on the lid that are only visible when the bin is working that let you know when the lid is locked or the device is grinding up food. Let your doctor know if your discomfort is getting in the way of daily activities.